OATMEAL WITH GREEK YOGURT vs MIXED BERRY FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVOR SMOOTHIE wins in 5 out of 11 nutrient categories
OATMEAL WITH GREEK YOGURT: 4
vs
MIXED BERRY FLAVOR SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | OATMEAL WITH GREEK YOGURT | MIXED BERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 110 cal | 54 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 18.1 g | 11.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH GREEK YOGURT | MIXED BERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WITH GREEK YOGURT | MIXED BERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 108 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 68 MG | 32 MG |