OATMEAL WITH GREEK YOGURT vs STRAWBERRY BANANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
OATMEAL WITH GREEK YOGURT: 4
vs
STRAWBERRY BANANA YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | OATMEAL WITH GREEK YOGURT | STRAWBERRY BANANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 116 cal | 63 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 18.7 g | 11.1 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH GREEK YOGURT | STRAWBERRY BANANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | OATMEAL WITH GREEK YOGURT | STRAWBERRY BANANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 68 MG | 41 MG |