OATMEAL WITH GREEK YOGURT vs PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT wins in 6 out of 10 nutrient categories
OATMEAL WITH GREEK YOGURT: 3
vs
PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | OATMEAL WITH GREEK YOGURT | PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 116 cal | 80 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 18.7 g | 5.3 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH GREEK YOGURT | PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | OATMEAL WITH GREEK YOGURT | PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 221 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 68 MG | 62 MG |