OATMEAL WITH GREEK YOGURT vs GREEK STYLE SNACK MOUSSE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
OATMEAL WITH GREEK YOGURT: 4
vs
GREEK STYLE SNACK MOUSSE: 4
(2 ties)
Overview
| Nutrient | OATMEAL WITH GREEK YOGURT | GREEK STYLE SNACK MOUSSE | Winner |
|---|---|---|---|
| Calories | 116 cal | 141 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 18.7 g | 23.0 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH GREEK YOGURT | GREEK STYLE SNACK MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WITH GREEK YOGURT | GREEK STYLE SNACK MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 111 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 68 MG | 126 MG |