OATMEAL WITH FLAX vs SWEETENED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED OAT CEREAL WITH MARSHMALLOWS wins in 9 out of 19 nutrient categories
OATMEAL WITH FLAX: 8
vs
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | OATMEAL WITH FLAX | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 77.1 g | 90 g | |
| Fat | 5.7 g | 3.3 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH FLAX | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 16.7 MG | |
| Riboflavin | 1.0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 20 MG |
Minerals
| Mineral | OATMEAL WITH FLAX | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 333 MG | |
| Iron, Fe | 10.3 MG | 15 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 257 MG | 167 MG | |
| Sodium, Na | 543 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |