OATMEAL WITH FLAX vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL WITH FLAX wins in 13 out of 17 nutrient categories
OATMEAL WITH FLAX: 13
vs
INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | OATMEAL WITH FLAX | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 378 cal | |
| Protein | 8.6 g | 8.1 g | |
| Carbs | 77.1 g | 73.0 g | |
| Fat | 5.7 g | 6.8 g | |
| Fiber | 5.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH FLAX | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 10.8 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | OATMEAL WITH FLAX | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 270 MG | |
| Iron, Fe | 10.3 MG | 9.7 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 270 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 543 MG | 649 MG |