OATMEAL WITH FLAX vs CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 9 out of 19 nutrient categories
OATMEAL WITH FLAX: 9
vs
CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL: 8
(2 ties)
Overview
| Nutrient | OATMEAL WITH FLAX | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 359 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 77.1 g | 87.2 g | |
| Fat | 5.7 g | 1.3 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH FLAX | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 11.4 MG | 10.3 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 15.4 MG |
Minerals
| Mineral | OATMEAL WITH FLAX | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 26 MG | |
| Iron, Fe | 10.3 MG | 27.7 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 257 MG | 205 MG | |
| Sodium, Na | 543 MG | 641 MG |