OATMEAL WITH FLAX vs CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS wins in 11 out of 20 nutrient categories
OATMEAL WITH FLAX: 7
vs
CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS: 11
(2 ties)
Overview
| Nutrient | OATMEAL WITH FLAX | CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 371 cal | 370 cal | |
| Protein | 8.6 g | 3.7 g | |
| Carbs | 77.1 g | 85.2 g | |
| Fat | 5.7 g | 5.6 g | |
| Fiber | 5.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH FLAX | CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 18.5 MG | |
| Riboflavin | 1.0 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 22.2 MG |
Minerals
| Mineral | OATMEAL WITH FLAX | CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 370 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10.3 MG | 16.7 MG | |
| Magnesium, Mg | 114 MG | 30 MG | |
| Phosphorus, P | 286 MG | 222 MG | |
| Potassium, K | 257 MG | 204 MG | |
| Sodium, Na | 543 MG | 481 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |