OATMEAL WITH FLAX vs BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
OATMEAL WITH FLAX: 9
vs
BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL: 9
(2 ties)
Overview
| Nutrient | OATMEAL WITH FLAX | BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 385 cal | |
| Protein | 8.6 g | 5.1 g | |
| Carbs | 77.1 g | 89.7 g | |
| Fat | 5.7 g | 2.6 g | |
| Fiber | 5.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH FLAX | BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 11.4 MG | 17.9 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 10.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 30.8 MG |
Minerals
| Mineral | OATMEAL WITH FLAX | BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 13.9 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 257 MG | 128 MG | |
| Sodium, Na | 543 MG | 487 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |