OATMEAL WITH CINNAMON AVENA CON CANELA vs FROSTED FLAKES TOASTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
OATMEAL WITH CINNAMON AVENA CON CANELA: 7
vs
FROSTED FLAKES TOASTED: 7
(3 ties)
Overview
| Nutrient | OATMEAL WITH CINNAMON AVENA CON CANELA | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calories | 382 cal | 395 cal | |
| Protein | 11.8 g | 5.3 g | |
| Carbs | 67.7 g | 89.5 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH CINNAMON AVENA CON CANELA | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Folate, total | 459 UG | 158 UG | |
| Niacin | 3.8 MG | 13.2 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | OATMEAL WITH CINNAMON AVENA CON CANELA | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.4 MG | 14.2 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 395 MG |