OATMEAL vs CREAM OF WHEAT
Nutrition comparison per 100 g serving
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CREAM OF WHEAT wins in 9 out of 14 nutrient categories
OATMEAL: 3
vs
CREAM OF WHEAT: 9
(2 ties)
Overview
| Nutrient | OATMEAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calories | 159 cal | 371 cal | |
| Protein | 4.1 g | 5.7 g | |
| Carbs | 22.9 g | 82.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 571 MG | |
| Iron, Fe | 6.4 MG | 25.7 MG | |
| Sodium, Na | 41 MG | 486 MG |