OATMEAL WHOLE GRAIN BREAD vs SWEET HAWAIIAN SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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OATMEAL WHOLE GRAIN BREAD wins in 8 out of 13 nutrient categories
OATMEAL WHOLE GRAIN BREAD: 8
vs
SWEET HAWAIIAN SLICED WIDE PAN BREAD: 3
(2 ties)
Overview
| Nutrient | OATMEAL WHOLE GRAIN BREAD | SWEET HAWAIIAN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 311 cal | |
| Protein | 12.2 g | 8.9 g | |
| Carbs | 46.9 g | 60 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 6.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WHOLE GRAIN BREAD | SWEET HAWAIIAN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WHOLE GRAIN BREAD | SWEET HAWAIIAN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 222 MG | |
| Iron, Fe | 2.7 MG | 4.4 MG | |
| Potassium, K | 245 MG | 89 MG | |
| Sodium, Na | 276 MG | 311 MG |