OATMEAL WHOLE GRAIN BREAD vs BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS
Nutrition comparison per 100 g serving
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OATMEAL WHOLE GRAIN BREAD wins in 9 out of 13 nutrient categories
OATMEAL WHOLE GRAIN BREAD: 9
vs
BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS: 2
(2 ties)
Overview
| Nutrient | OATMEAL WHOLE GRAIN BREAD | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 265 cal | 303 cal | |
| Protein | 12.2 g | 9.1 g | |
| Carbs | 46.9 g | 52.5 g | |
| Fat | 3.1 g | 6.1 g | |
| Fiber | 6.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WHOLE GRAIN BREAD | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WHOLE GRAIN BREAD | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 81 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 245 MG | 101 MG | |
| Sodium, Na | 276 MG | 424 MG |