OATMEAL WHITE CHOCOLATE CHIP vs ICED OATMEAL COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OATMEAL WHITE CHOCOLATE CHIP: 4
vs
ICED OATMEAL COOKIES: 4
(3 ties)
Overview
| Nutrient | OATMEAL WHITE CHOCOLATE CHIP | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 407 cal | 438 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 67.9 g | 71.9 g | |
| Fat | 14.3 g | 15.6 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WHITE CHOCOLATE CHIP | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WHITE CHOCOLATE CHIP | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 168 MG | 406 MG |