OATMEAL WHITE CHOCOLATE CHIP vs DARK WAFERS WITH PEANUT BUTTER BARS
Nutrition comparison per 100 g serving
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DARK WAFERS WITH PEANUT BUTTER BARS wins in 5 out of 11 nutrient categories
OATMEAL WHITE CHOCOLATE CHIP: 4
vs
DARK WAFERS WITH PEANUT BUTTER BARS: 5
(2 ties)
Overview
| Nutrient | OATMEAL WHITE CHOCOLATE CHIP | DARK WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 407 cal | 565 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 67.9 g | 60.9 g | |
| Fat | 14.3 g | 30.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WHITE CHOCOLATE CHIP | DARK WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WHITE CHOCOLATE CHIP | DARK WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 168 MG | 174 MG |