OATMEAL STOUT BREAD MIX BEER vs UNSEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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OATMEAL STOUT BREAD MIX BEER wins in 7 out of 10 nutrient categories
OATMEAL STOUT BREAD MIX BEER: 7
vs
UNSEASONED BREAD CRUMBS: 2
(1 ties)
Overview
| Nutrient | OATMEAL STOUT BREAD MIX BEER | UNSEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL STOUT BREAD MIX BEER | UNSEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 243 MG | 107 MG | |
| Sodium, Na | 750 MG | 533 MG |