OATMEAL STOUT BREAD MIX BEER vs CERULEAN SEAS
Nutrition comparison per 100 g serving
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OATMEAL STOUT BREAD MIX BEER wins in 4 out of 11 nutrient categories
OATMEAL STOUT BREAD MIX BEER: 4
vs
CERULEAN SEAS: 2
(5 ties)
Overview
| Nutrient | OATMEAL STOUT BREAD MIX BEER | CERULEAN SEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL STOUT BREAD MIX BEER | CERULEAN SEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL STOUT BREAD MIX BEER | CERULEAN SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 750 MG | 929 MG |