OATMEAL SQUARES HEARTBAR vs HEMP POWERED BAR
Nutrition comparison per 100 g serving
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HEMP POWERED BAR wins in 14 out of 21 nutrient categories
OATMEAL SQUARES HEARTBAR: 4
vs
HEMP POWERED BAR: 14
(3 ties)
Overview
| Nutrient | OATMEAL SQUARES HEARTBAR | HEMP POWERED BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 12 g | 20 g | |
| Carbs | 60 g | 31.7 g | |
| Fat | 10 g | 21.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARES HEARTBAR | HEMP POWERED BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARES HEARTBAR | HEMP POWERED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 250 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.2 MG | 10.5 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 908 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 250 MG | 133 MG | |
| Zinc, Zn | 0 MG | 5 MG |