OATMEAL SQUARES HEARTBAR vs BLUEBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN CEREAL BARS wins in 12 out of 18 nutrient categories
OATMEAL SQUARES HEARTBAR: 5
vs
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 12
(1 ties)
Overview
| Nutrient | OATMEAL SQUARES HEARTBAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 360 cal | 351 cal | |
| Protein | 12 g | 2.7 g | |
| Carbs | 60 g | 64.9 g | |
| Fat | 10 g | 8.1 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARES HEARTBAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARES HEARTBAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 541 MG | |
| Iron, Fe | 2.2 MG | 6.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 250 MG | 243 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |