OATMEAL SQUARES vs POST
Nutrition comparison per 100 g serving
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POST wins in 13 out of 20 nutrient categories
OATMEAL SQUARES: 6
vs
POST: 13
(1 ties)
Overview
| Nutrient | OATMEAL SQUARES | POST | Winner |
|---|---|---|---|
| Calories | 380 cal | 397 cal | |
| Protein | 12 g | 8.6 g | |
| Carbs | 58 g | 81.0 g | |
| Fat | 12 g | 6.0 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARES | POST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARES | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.2 MG | 24.8 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 220 MG | 259 MG | |
| Zinc, Zn | 0 MG | 6.5 MG |