OATMEAL SQUARES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 16 nutrient categories
OATMEAL SQUARES: 4
vs
INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | OATMEAL SQUARES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 372 cal | |
| Protein | 12 g | 9.3 g | |
| Carbs | 58 g | 74.4 g | |
| Fat | 12 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 233 MG | |
| Iron, Fe | 2.2 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Sodium, Na | 220 MG | 488 MG |