OATMEAL SQUARE vs TAHINIBAR
Nutrition comparison per 100 g serving
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OATMEAL SQUARE wins in 7 out of 11 nutrient categories
OATMEAL SQUARE: 7
vs
TAHINIBAR: 3
(1 ties)
Overview
| Nutrient | OATMEAL SQUARE | TAHINIBAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 556 cal | |
| Protein | 12 g | 11.1 g | |
| Carbs | 60 g | 50 g | |
| Fat | 12 g | 33.3 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARE | TAHINIBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARE | TAHINIBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 230 MG | 83 MG |