OATMEAL SQUARE vs ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR wins in 8 out of 13 nutrient categories
OATMEAL SQUARE: 2
vs
ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR: 8
(3 ties)
Overview
| Nutrient | OATMEAL SQUARE | ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 371 cal | |
| Protein | 12 g | 28.6 g | |
| Carbs | 60 g | 45.7 g | |
| Fat | 12 g | 10 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARE | ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARE | ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 230 MG | 200 MG |