OATMEAL SQUARE vs HONEY OAT CRUNCH GRANOLA BARS
Nutrition comparison per 100 g serving
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OATMEAL SQUARE wins in 8 out of 10 nutrient categories
OATMEAL SQUARE: 8
vs
HONEY OAT CRUNCH GRANOLA BARS: 1
(1 ties)
Overview
| Nutrient | OATMEAL SQUARE | HONEY OAT CRUNCH GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 475 cal | |
| Protein | 12 g | 7.5 g | |
| Carbs | 60 g | 70 g | |
| Fat | 12 g | 17.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARE | HONEY OAT CRUNCH GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARE | HONEY OAT CRUNCH GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Sodium, Na | 230 MG | 150 MG |