OATMEAL SQUARE vs HEMP SEED BAR
Nutrition comparison per 100 g serving
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OATMEAL SQUARE wins in 5 out of 10 nutrient categories
OATMEAL SQUARE: 5
vs
HEMP SEED BAR: 4
(1 ties)
Overview
| Nutrient | OATMEAL SQUARE | HEMP SEED BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 533 cal | |
| Protein | 12 g | 22.2 g | |
| Carbs | 60 g | 28.9 g | |
| Fat | 12 g | 35.6 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARE | HEMP SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARE | HEMP SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 89 MG | |
| Iron, Fe | 2.2 MG | 10 MG | |
| Sodium, Na | 230 MG | 44 MG |