OATMEAL SQUARE vs CASHEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OATMEAL SQUARE: 5
vs
CASHEW: 5
(1 ties)
Overview
| Nutrient | OATMEAL SQUARE | CASHEW | Winner |
|---|---|---|---|
| Calories | 380 cal | 475 cal | |
| Protein | 12 g | 7.5 g | |
| Carbs | 60 g | 57.5 g | |
| Fat | 12 g | 25 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARE | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 22.5 MG |
Minerals
| Mineral | OATMEAL SQUARE | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 230 MG | 38 MG |