OATMEAL SQUARE vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 11 nutrient categories
OATMEAL SQUARE: 4
vs
BAR: 6
(1 ties)
Overview
| Nutrient | OATMEAL SQUARE | BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 355 cal | |
| Protein | 12 g | 32.3 g | |
| Carbs | 60 g | 43.0 g | |
| Fat | 12 g | 9.7 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARE | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARE | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 86 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 230 MG | 194 MG |