OATMEAL + SPROUTED QUINOA vs GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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GRAIN-FREE GRANOLA wins in 6 out of 10 nutrient categories
OATMEAL + SPROUTED QUINOA: 3
vs
GRAIN-FREE GRANOLA: 6
(1 ties)
Overview
| Nutrient | OATMEAL + SPROUTED QUINOA | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 102 cal | 600 cal | |
| Protein | 2.3 g | 16.7 g | |
| Carbs | 16.4 g | 33.3 g | |
| Fat | 3.1 g | 50 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL + SPROUTED QUINOA | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 573 MG | |
| Sodium, Na | 0 MG | 383 MG |