OATMEAL + SPROUTED QUINOA vs COCOA TREATS SWEETENED COCOA FLAVORED CORN CEREAL
Nutrition comparison per 100 g serving
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COCOA TREATS SWEETENED COCOA FLAVORED CORN CEREAL wins in 14 out of 18 nutrient categories
OATMEAL + SPROUTED QUINOA: 3
vs
COCOA TREATS SWEETENED COCOA FLAVORED CORN CEREAL: 14
(1 ties)
Overview
| Nutrient | OATMEAL + SPROUTED QUINOA | COCOA TREATS SWEETENED COCOA FLAVORED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 102 cal | 389 cal | |
| Protein | 2.3 g | 5.6 g | |
| Carbs | 16.4 g | 83.3 g | |
| Fat | 3.1 g | 5.6 g | |
| Fiber | 2.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL + SPROUTED QUINOA | COCOA TREATS SWEETENED COCOA FLAVORED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | OATMEAL + SPROUTED QUINOA | COCOA TREATS SWEETENED COCOA FLAVORED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 361 MG | |
| Iron, Fe | 0.6 MG | 12.5 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 0 MG | 347 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |