OATMEAL + SPROUTED QUINOA vs AGV
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OATMEAL + SPROUTED QUINOA: 4
vs
AGV: 4
(2 ties)
Overview
| Nutrient | OATMEAL + SPROUTED QUINOA | AGV | Winner |
|---|---|---|---|
| Calories | 102 cal | 73 cal | |
| Protein | 2.3 g | 1.5 g | |
| Carbs | 16.4 g | 15.8 g | |
| Fat | 3.1 g | 0.4 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL + SPROUTED QUINOA | AGV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL + SPROUTED QUINOA | AGV | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |