OATMEAL SOFT COOKIES vs KOOL COOKIES
Nutrition comparison per 100 g serving
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KOOL COOKIES wins in 5 out of 12 nutrient categories
OATMEAL SOFT COOKIES: 3
vs
KOOL COOKIES: 5
(4 ties)
Overview
| Nutrient | OATMEAL SOFT COOKIES | KOOL COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 431 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 72 g | 56.9 g | |
| Fat | 14 g | 21.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SOFT COOKIES | KOOL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL SOFT COOKIES | KOOL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 360 MG | 338 MG |