OATMEAL SOFT COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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OATMEAL SOFT COOKIES wins in 5 out of 11 nutrient categories
OATMEAL SOFT COOKIES: 5
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | OATMEAL SOFT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 395 cal | |
| Protein | 4 g | 2.6 g | |
| Carbs | 68 g | 65.8 g | |
| Fat | 16 g | 13.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SOFT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL SOFT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 340 MG | 237 MG |