OATMEAL SOFT COOKIES vs ALESSI
Nutrition comparison per 100 g serving
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OATMEAL SOFT COOKIES wins in 6 out of 11 nutrient categories
OATMEAL SOFT COOKIES: 6
vs
ALESSI: 3
(2 ties)
Overview
| Nutrient | OATMEAL SOFT COOKIES | ALESSI | Winner |
|---|---|---|---|
| Calories | 440 cal | 367 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 68 g | 73.3 g | |
| Fat | 16 g | 3.3 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SOFT COOKIES | ALESSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL SOFT COOKIES | ALESSI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 340 MG | 233 MG |