OATMEAL SOFT & CHEWY COOKIES vs WHOLE GRAIN GRAHAM SNACKS
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRAHAM SNACKS wins in 5 out of 10 nutrient categories
OATMEAL SOFT & CHEWY COOKIES: 3
vs
WHOLE GRAIN GRAHAM SNACKS: 5
(2 ties)
Overview
| Nutrient | OATMEAL SOFT & CHEWY COOKIES | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 16.1 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SOFT & CHEWY COOKIES | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL SOFT & CHEWY COOKIES | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 339 MG | 300 MG |