OATMEAL SOFT BAKED COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
OATMEAL SOFT BAKED COOKIES: 3
vs
SPAANS: 3
(9 ties)
Overview
| Nutrient | OATMEAL SOFT BAKED COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 440 cal | 286 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 72 g | 67.9 g | |
| Fat | 14 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SOFT BAKED COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL SOFT BAKED COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 360 MG | 54 MG |