OATMEAL SMOOTHIE vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 11 nutrient categories
OATMEAL SMOOTHIE: 2
vs
WHOLE MILK: 6
(3 ties)
Overview
| Nutrient | OATMEAL SMOOTHIE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 62 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 11.6 g | 5 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SMOOTHIE | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL SMOOTHIE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 32 MG | 50 MG |