OATMEAL SMOOTHIE vs ORGANIC PASTURE-RAISED FAT-FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC PASTURE-RAISED FAT-FREE MILK wins in 11 out of 15 nutrient categories
OATMEAL SMOOTHIE: 1
vs
ORGANIC PASTURE-RAISED FAT-FREE MILK: 11
(3 ties)
Overview
| Nutrient | OATMEAL SMOOTHIE | ORGANIC PASTURE-RAISED FAT-FREE MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 38 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 11.6 g | 5.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SMOOTHIE | ORGANIC PASTURE-RAISED FAT-FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | OATMEAL SMOOTHIE | ORGANIC PASTURE-RAISED FAT-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 32 MG | 56 MG |