OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES vs NATURAL SOYA LECITHIN GRANULES
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES wins in 7 out of 11 nutrient categories
OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES: 7
vs
NATURAL SOYA LECITHIN GRANULES: 3
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | NATURAL SOYA LECITHIN GRANULES | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 16.1 g | 53.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | NATURAL SOYA LECITHIN GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 1,533 MG | |
| Potassium, K | 189 MG | 1,200 MG | |
| Sodium, Na | 429 MG | 0 MG |