OATMEAL RAISIN WHITE CHOCOLATE CHUNK COOKIES vs SPRING ROLL PASTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OATMEAL RAISIN WHITE CHOCOLATE CHUNK COOKIES: 4
vs
SPRING ROLL PASTRY: 4
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN WHITE CHOCOLATE CHUNK COOKIES | SPRING ROLL PASTRY | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 17.9 g | 5.6 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN WHITE CHOCOLATE CHUNK COOKIES | SPRING ROLL PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN WHITE CHOCOLATE CHUNK COOKIES | SPRING ROLL PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Sodium, Na | 196 MG | 611 MG |