OATMEAL RAISIN WALNUT ENERGY BAR vs STRAWBERRY FILLED BAR
Nutrition comparison per 100 g serving
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STRAWBERRY FILLED BAR wins in 9 out of 20 nutrient categories
OATMEAL RAISIN WALNUT ENERGY BAR: 8
vs
STRAWBERRY FILLED BAR: 9
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN WALNUT ENERGY BAR | STRAWBERRY FILLED BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 425 cal | |
| Protein | 14.7 g | 5 g | |
| Carbs | 63.2 g | 65 g | |
| Fat | 8.8 g | 15 g | |
| Fiber | 7.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN WALNUT ENERGY BAR | STRAWBERRY FILLED BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN WALNUT ENERGY BAR | STRAWBERRY FILLED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 279 MG | 325 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |