OATMEAL RAISIN THE COMPLETE COOKIE vs EUROPEAN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN THE COMPLETE COOKIE wins in 7 out of 11 nutrient categories
OATMEAL RAISIN THE COMPLETE COOKIE: 7
vs
EUROPEAN COOKIES: 2
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN THE COMPLETE COOKIE | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Calories | 368 cal | 516 cal | |
| Protein | 14.0 g | 6.4 g | |
| Carbs | 50.9 g | 64.2 g | |
| Fat | 10.5 g | 26.6 g | |
| Fiber | 8.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN THE COMPLETE COOKIE | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN THE COMPLETE COOKIE | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 55 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 281 MG | 127 MG | |
| Sodium, Na | 333 MG | 111 MG |