OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 7 out of 12 nutrient categories
OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS: 1
vs
ENERGY BAR: 7
(4 ties)
Overview
| Nutrient | OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 420 cal | Tie |
| Protein | 6 g | 14 g | |
| Carbs | 70 g | 64 g | |
| Fat | 12 g | 12 g | Tie |
| Fiber | 4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 400 MG | 190 MG |