OATMEAL RAISIN SOFT COOKIES vs LEMON ZING COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN SOFT COOKIES wins in 4 out of 11 nutrient categories
OATMEAL RAISIN SOFT COOKIES: 4
vs
LEMON ZING COOKIES: 3
(4 ties)
Overview
| Nutrient | OATMEAL RAISIN SOFT COOKIES | LEMON ZING COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 72 g | 50 g | |
| Fat | 12 g | 27.3 g | |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN SOFT COOKIES | LEMON ZING COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN SOFT COOKIES | LEMON ZING COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 323 MG |