OATMEAL RAISIN SOFT COOKIES vs SPEEDY GOOD TO GO
Nutrition comparison per 100 g serving
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OATMEAL RAISIN SOFT COOKIES wins in 6 out of 12 nutrient categories
OATMEAL RAISIN SOFT COOKIES: 6
vs
SPEEDY GOOD TO GO: 3
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN SOFT COOKIES | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Calories | 440 cal | 465 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 68 g | 67.4 g | |
| Fat | 16 g | 18.6 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN SOFT COOKIES | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN SOFT COOKIES | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 340 MG | 465 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |