OATMEAL RAISIN SOFT BAKED COOKIES vs CHEWY FRUIT FILLED COOKIE BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OATMEAL RAISIN SOFT BAKED COOKIES: 4
vs
CHEWY FRUIT FILLED COOKIE BAR: 4
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN SOFT BAKED COOKIES | CHEWY FRUIT FILLED COOKIE BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 290 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 72 g | 64.5 g | |
| Fat | 12 g | 3.2 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN SOFT BAKED COOKIES | CHEWY FRUIT FILLED COOKIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN SOFT BAKED COOKIES | CHEWY FRUIT FILLED COOKIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 340 MG | 194 MG |