OATMEAL RAISIN SMALL-BATCH COOKIES FROM SCRATCH vs MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL RAISIN SMALL-BATCH COOKIES FROM SCRATCH wins in 5 out of 10 nutrient categories
OATMEAL RAISIN SMALL-BATCH COOKIES FROM SCRATCH: 5
vs
MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 4
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN SMALL-BATCH COOKIES FROM SCRATCH | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calories | 429 cal | 525 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 50 g | 70 g | |
| Fat | 25 g | 22.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN SMALL-BATCH COOKIES FROM SCRATCH | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 71 MG | 175 MG | |
| Sodium, Na | 125 MG | 25 MG |