OATMEAL RAISIN PROTEIN COOKIE vs COCOA WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL RAISIN PROTEIN COOKIE wins in 8 out of 10 nutrient categories
OATMEAL RAISIN PROTEIN COOKIE: 8
vs
COCOA WAFERS: 0
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN PROTEIN COOKIE | COCOA WAFERS | Winner |
|---|---|---|---|
| Calories | 380 cal | 564 cal | |
| Protein | 16 g | 5.1 g | |
| Carbs | 50 g | 59.0 g | |
| Fat | 14 g | 33.3 g | |
| Fiber | 12 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN PROTEIN COOKIE | COCOA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN PROTEIN COOKIE | COCOA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Sodium, Na | 440 MG | 295 MG |