OATMEAL RAISIN PLANT-BASED PROTEIN COOKIES vs SOUTHERN GOURMET
Nutrition comparison per 100 g serving
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OATMEAL RAISIN PLANT-BASED PROTEIN COOKIES wins in 8 out of 12 nutrient categories
OATMEAL RAISIN PLANT-BASED PROTEIN COOKIES: 8
vs
SOUTHERN GOURMET: 1
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN PLANT-BASED PROTEIN COOKIES | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 14.0 g | 0 g | |
| Carbs | 50.9 g | 100 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN PLANT-BASED PROTEIN COOKIES | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN PLANT-BASED PROTEIN COOKIES | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 333 MG | 36 MG |