OATMEAL RAISIN ORGANIC SUPERFOOD COOKIE vs AHOLD
Nutrition comparison per 100 g serving
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OATMEAL RAISIN ORGANIC SUPERFOOD COOKIE wins in 6 out of 12 nutrient categories
OATMEAL RAISIN ORGANIC SUPERFOOD COOKIE: 6
vs
AHOLD: 3
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN ORGANIC SUPERFOOD COOKIE | AHOLD | Winner |
|---|---|---|---|
| Calories | 395 cal | 480 cal | |
| Protein | 7.9 g | 4 g | |
| Carbs | 44.7 g | 68 g | |
| Fat | 21.1 g | 20 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN ORGANIC SUPERFOOD COOKIE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN ORGANIC SUPERFOOD COOKIE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 387 MG | 100 MG | |
| Sodium, Na | 118 MG | 680 MG |