OATMEAL RAISIN NUT FLAVOR BAKED BARS vs FRUIT AND NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL RAISIN NUT FLAVOR BAKED BARS wins in 6 out of 11 nutrient categories
OATMEAL RAISIN NUT FLAVOR BAKED BARS: 6
vs
FRUIT AND NUT BAR: 3
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN NUT FLAVOR BAKED BARS | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calories | 404 cal | 450 cal | |
| Protein | 21.3 g | 16.7 g | |
| Carbs | 53.2 g | 50 g | |
| Fat | 10.6 g | 21.7 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN NUT FLAVOR BAKED BARS | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN NUT FLAVOR BAKED BARS | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 362 MG | 17 MG |